“ This was my first stretch back with Alaina after two surgeries. My back's been hurting so bad, being on my recliner for 2 months post-surgeries and not moving around.... My back has been super stiff. Getting back to tennis and the gym has been rough with ongoing back pain. After getting stretched last week, my whole body felt so loose. I told my trainer it felt like I could fly. I was able to sit up straight without pain, after being hunched over with bad posture. I played tennis at 7am the next morning and didn't even need to shower before. Usually I have to take a hot shower to loosen up before tennis, and I'm so stiff that early. I felt loose and limber and smooth/silky like butter. Can't wait for my stretch tomorrow so I can feel that way again!! “

“Alaina and I have worked together for about two years. As a former certified personal trainer turned desk jockey, I know firsthand how much improved mobility really matters. A lack of mobility leads to decreased athletic performance, poor posture, and a higher chance of injury when training hard. I’ve experienced all of it. When I worked with Alaina regularly, those issues completely resolved and I got into the best shape I’ve been in since my early thirties. After I stopped, many of those problems started to creep back. Even with the knowledge to address them myself, I couldn’t. In addition to her deep understanding of weight training, the musculoskeletal system, and the fascial system, Alaina has an incredible sense of how far to take a stretch to get the best response. If you’ve tried yoga, massage, or stretching on your own and haven’t seen much improvement, or if you just want to move and perform even better, I can’t recommend Alaina enough! “

“ I’ve been seeing Alaina Bello for about two years, and she has made a huge difference in my overall mobility and comfort. Her fascial stretching sessions have helped ease both my chronic lower back pain and the lingering tightness from various sports injuries.  She has helped me safely stretch and regain flexibility in my abdomen following hernia surgery, which had greatly improved my recovery. Alaina is extremely knowledgeable, attentive, and professional. She tailors each session to what my body needs that day and explains everything clearly. I always leave feeling looser, lighter, and with noticeably better range of motion. I highly recommend her to anyone dealing with chronic pain, recovering from injury, or just wanting to move and feel better. “

I was really struggling with knee pain and shin splints leading up to my HYROX race, and it was starting to affect my confidence and training. After just one session with Alaina, everything changed. My body felt noticeably better, less pain, more mobility, and a huge sense of relief overall. I felt lighter, looser, and far more confident going into race day. Alaina's knowledge as an FST stretch therapist and her attention to what my body actually needed made such a difference. I would absolutely recommend Alaina to anyone dealing with pain, tightness, or looking to improve performance, she is amazing at what she does!